Everyone feels low at some point or the other but it is no reason to let them dominate. Negative thoughts are cultivated, it grows if you let it grow. Same goes for being positive and happy. Practise smiling, practise bouncing back when you feel low. Start practising this for the very smallest of falls. This will help strengthen your power to be resilient. It won't be too long before it becomes a matter of habit. Soon you will want to laugh when you feel low for too long, because its just not you to be so. Such is the power of the mind.
