Everyone feels low at some point or the other but it is no reason to let them dominate. Negative thoughts are cultivated, it grows if you let it grow. Same goes for being positive and happy. Practise smiling, practise bouncing back when you feel low. Start practising this for the very smallest of falls. This will help strengthen your power to be resilient. It won't be too long before it becomes a matter of habit. Soon you will want to laugh when you feel low for too long, because its just not you to be so. Such is the power of the mind.
Friday, September 5, 2014
Saturday, July 12, 2014
Rumbles of a Searching Soul
"I've been lying like this for days. Oh, I just want to sit up now. Not just be awake - I want to feel. I want to feel the fresh air from the morning. I want to feel the chaos of the street, the unpleasant traffic. I want to have a plan for the day. I want to get going. I want to be charming.
But I'm here.. Still lying, drowning. I can hardly open my eyes, I see some light flashing through my lashes, is it the afternoon sun? or twilight? It seems like lightning on a dark sky. It is … I can hear the thunders and my heart beat along … I was never scared of the thunders, even as a kid. Why am I scared now? I want to break the shackles I feel, I want to fly … like the time I felt cold air beat my cheeks when I jumped off the plane. I was happy, I was falling free and I hadn't felt anything like it. I was high, I wasn't afraid, there was nothing pulling me down other than gravity. But now I cannot get myself to walk - something I've known more than to fly.
I still want to go out there you know – my heart wants to do things of the unknown. I have always liked the normal milestones of life – enjoying high school, being a good student; a good daughter; a great friend, wanting to fall in love; to marry; to have two kids. But a big part of me also wants to break free - more often than usual. I want to be out somewhere, to feel challenged to my guts, to experience anxiety I've never known, to have a smile amidst all the uncertainties because I know it’s going to be good. I want to feel that. Live that. Once!
I want to step out from the mundane. I want to quit from all the known. I want to jump off to a path that I can’t explain to myself why I took. I want to find out at the end that it was just the best thing I ever did. I want to be the ‘me’ that I've still not become. I want to set myself free."
-Shwetha
But I'm here.. Still lying, drowning. I can hardly open my eyes, I see some light flashing through my lashes, is it the afternoon sun? or twilight? It seems like lightning on a dark sky. It is … I can hear the thunders and my heart beat along … I was never scared of the thunders, even as a kid. Why am I scared now? I want to break the shackles I feel, I want to fly … like the time I felt cold air beat my cheeks when I jumped off the plane. I was happy, I was falling free and I hadn't felt anything like it. I was high, I wasn't afraid, there was nothing pulling me down other than gravity. But now I cannot get myself to walk - something I've known more than to fly.
I still want to go out there you know – my heart wants to do things of the unknown. I have always liked the normal milestones of life – enjoying high school, being a good student; a good daughter; a great friend, wanting to fall in love; to marry; to have two kids. But a big part of me also wants to break free - more often than usual. I want to be out somewhere, to feel challenged to my guts, to experience anxiety I've never known, to have a smile amidst all the uncertainties because I know it’s going to be good. I want to feel that. Live that. Once!
I want to step out from the mundane. I want to quit from all the known. I want to jump off to a path that I can’t explain to myself why I took. I want to find out at the end that it was just the best thing I ever did. I want to be the ‘me’ that I've still not become. I want to set myself free."
-Shwetha
Wednesday, May 28, 2014
Thursday, May 8, 2014
Sunken and Stranded
Myriad things i want to do
Spontaneous i want to be
But not at the cost of what
I am trying hard to not be
They say I'm living my life great
But I fear a future with regrets.
There is still no grip of
What i really want to perfect
I feel like I'm trying
But i can't quantify any.
I know my Achilles heel
That's killing my zeal
I am embarrassed to admit
I've not progressed one bit
A fulfilling life i seem to dilineate
But deep inside I'm insecure and diffident.
I want to change this now
But I'm still feared by the 'but how's'
I want this haunted feeling to end
For too long now I've been feeling
Sunken and stranded.
Spontaneous i want to be
But not at the cost of what
I am trying hard to not be
They say I'm living my life great
But I fear a future with regrets.
There is still no grip of
What i really want to perfect
I feel like I'm trying
But i can't quantify any.
I know my Achilles heel
That's killing my zeal
I am embarrassed to admit
I've not progressed one bit
A fulfilling life i seem to dilineate
But deep inside I'm insecure and diffident.
I want to change this now
But I'm still feared by the 'but how's'
I want this haunted feeling to end
For too long now I've been feeling
Sunken and stranded.
Friday, January 3, 2014
Ego - Balancing the 'I'
Sometime back, I put together a presentation on Ego to share
with my team during staff, just as something that we could discuss other than
our work deliverable, but an important topic for a healthy work life. Below is
what I had put together. Hope you find it valuable!
EGO: What is this
3 letter word that is thrown on us at many instances of our lives?
The Dictionary defines EGO as ‘the “I” or self of any person;
a person as thinking, feeling,
and willing, and distinguishing itself from the selves of others
and from objects of its thought.
So do we have Nil
Ego!?
- The theory
of moderation plays its role again. Like anything in life that aligns with
‘too much is too bad’, Ego too has its limits and the line between good
and bad ego is hardly defined - making it easier for you to be blind.
- The ‘Healthy
Ego’ is vital to motivate you and to accomplish higher goals; Ego is what
drives you higher. But if abused and not controlled, it could topple you down
the hill!
Small actions that aid in a long term cure for
balancing your ego:
·
Don’t be Prejudiced:
- When
you are prejudiced what people tell you fall on deaf ears. Your mind is
listening, but you reject what you don’t want to hear.
- Have
an open mind. Hear out from others. Explain your views in response instead
of in contrary. This way you will learn more and be admired more.
“Hard
to follow, Easier just said.
The bigger person you are - When you aren’t biased.”
The bigger person you are - When you aren’t biased.”
·
Give yourself credits. But humble yourself
more often:
-
This helps you remember that you’re lucky to be where you are and that there
are people in more trying situations working through much more troubles. Humbling
yourself makes you grateful; and sure helps kill the ego.
Melt your ‘Self’ away: There was this quote by Mahatma Gandhi on the first page of my school
textbooks that I remember clearly in spite of my rusty memory of the other
pages in the books J I think of this whenever I feel low or when I want to feel more humbled.
I hope it makes a mark for you too!
Gandhiji’s Talisman:
"I
will give you a talisman. Whenever you are in doubt, or when the self becomes
too much with you, apply the following test. Recall the face of the poorest and
the weakest man [woman] whom you may have seen, and ask yourself, if the step
you contemplate is going to be of any use to him [her]. Will he [she] gain
anything by it? Will it restore him [her] to a control over his [her] own life
and destiny? In other words, will it lead to swaraj [freedom] for the hungry
and spiritually starving millions?
Then you will find your doubts and yourself melt away.”
Then you will find your doubts and yourself melt away.”
Controlling the
EGO:
Controlling your ego is like
controlling a diet: When you go beyond your diet plan and eat that
cake, it makes you feel high and happy for those few minutes but later you are
filled with regret of wishing you had held back because now you have to
exercise harder. Similarly when ego not controlled may become very hard to
fix. In reality, much tougher than the extra mile you need to run for the
cake you ate.
Ego haunts us everywhere. Why is it so much more significant at a
workplace?
• The
people around you are colleagues, not family: You may not be able to explain
your emotional reasons behind an egoistic action. Your colleague may not care
to comfort you or understand you and forget your act of ego.
• You
may talk to people who you’ve never met earlier. A bad first impression
might affect all future work with them.
• Non
egoistic attitude makes working easier for you as you are more ready to
approach for help, and also make yourself approachable to others. This
creates a healthy work environment.
• You
could be fired :P (Just kidding J)
Lead … not just You. Control
the ego and lead others along.
Monday, December 2, 2013
My Peripa
Let me tell you something about my Uncle I treasure as a
human being.
He is in a critical state, lying in the hospital bed,
opposite to the characteristics he usually possesses.
He was always an active man – he had the smile that would
make you believe things were supposed to be happy. He had the temper and
discipline that made you not stray. He had the warmth that you look forward to in
a friend. He had the patience and love that made him the best husband any woman could ever have. He was an exceptional father to the kids and loved them to
bits. Above all, he was a great person – he loved life, he had vast knowledge,
umpteen memories, many acts of kindness, he was exemplary of being there for
his loved ones.
He was full of laughter and fun – every time I think of the
happiest memory with him, I think of the loud song he used to sing waking me up
when I stayed at Singapore with my cousins, aunt and him. And the jokes – he
cracked me up with his jokes though sometimes I used to call him the PJ master
for the Poor Jokes. He loved history, literature, sports, finance, everything! I
can’t think of a topic that didn’t interest him or that he didn’t know about.
He was outstanding.
He loved his work way too much at his age. I wish he didn’t
… I regret that I had been stronger with my talks to him that he should get
home sooner after work and take care of his health and stress levels. I wish I
did … maybe that would have saved him from that horrid night that led him to
this state.
Today he is lying down with no response to life basing his
life on machines that give some hope, while we cry torn with this state of
seeing him suffer and to have to make the hardest decision that will ever be.
Many miles away from Singapore, in India, I have been crying
for many hours now, reliving every memory of him in my life, and worrying the
struggle my dear cousins and aunt are going through since last ten days.
I have talked aloud to him in my empty room begging him to wake
up now, hoping for one miraculous moment to happen , praying to God to give him
1 millionth of his usual energy to just be alive again …
This is not how we wanted you take off and relax Peripa … Please breathe again, don’t
leave us like this. Give us a chance to take care of you. Come back home. I
miss your facebook updates, I miss your silly PJs, I miss your warmth and
laughter, I miss you more than ever.
My requests to Peripa
continue to be asked – ‘please wake up’ ..
My prayers and love go on for my Aunt and cousins – who have
been way too strong till now. I love you guys, and you mean a lot more to me
than you will ever know.
There
are things that we don't want to happen but have to accept, things we don't
want to know but have to learn, and people we can't live without but have to
let go.
-
Anonymous
With desperate prayers to not have
to let you go,
With much Love.
Two days later, on Monday, the 4th of December 2013, Peripa passed away. He will be remembered for the amazing person that he was, and for us - the family, things will never be the same again without him... I love you Peripa ...
With much Love.
Two days later, on Monday, the 4th of December 2013, Peripa passed away. He will be remembered for the amazing person that he was, and for us - the family, things will never be the same again without him... I love you Peripa ...
Wednesday, November 6, 2013
The 'Do not Litter' Preach
I contribute to a cleaner environment by calling out to friends/strangers who litter on roads/buses and condemn them. These are mostly 'educated' people. Every time I get out, there is at least once I end up doing this. Some people answer in arrogance and my argument with them is bitter; some answer in shame and hesitate to accept their mistake and I tell them nicely to remember to be aware and not do this from next time and they don't deny, the conversation ends pleasant. Either way leaves me with a sense of accomplishment because it matters. We need this. We need people to be wary of the aftermath that's created by what seems like a trivial unruly behavior. What's sad is that a large part of even younger generation exposed to the way the rest of the world works does not realize the significance. What started for me years ago as a conscious effort to help people litter less , is now an imbibed behavior. Even the thought of throwing a small piece of paper on roads or pavements makes me guilty.
If you resonate with my thoughts on importance of a litter free country, please spread the awareness, assume responsibility and encourage people to use dustbins, suggest them to save the trash in hand or a bag pocket until they find a dustbin. If possible, find a dustbin in front of them and throw out the paper they threw if they don't correct their act. Change starts with us. Practice and preach is the need of the hour.
Let's not be a part of what largely describes Indians today:
My friend, do You litter ???
Let's not be a part of what largely describes Indians today:
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